Meet Our Fitness & Wellness Experts

virnaVirna Lichter,  Mind-Body Personal Trainer & Founder

Virna Lichter is originally from Brazil and came to the U.S. to study at University of California, Berkeley. She has been working in the fitness industry since 1997 when she graduated college with a bachelor’s degree in Physical Education. She is a certified ACE Personal Trainer, Weight Loss and Nutrition Specialist.  She has experience as a fitness director in the corporate fitness industry; and has worked in several major corporations such as Verizon, TECO and AEG Transamerica developing wellness and fitness programs for employees.

Virna has 30 years of martial arts training in several modalities such as traditional Japanese Karate, Muay Thai, Judo, Mixed Martial arts and is a black belt in Tae-Kwon-do.  Virna has always been involved in fitness but it was through a personal training client that she was first introduced to yoga in 2009. She found that yoga and meditation brought balance to her body and mind and dove deep into the practices.  After seeing the inner transformation that it was brought into herself, she wanted to share that knowledge with her clients. She started studying the practices under the guidance of masters and teachers such as Tara Stiles, Sadhguru and Deepak Chopra.  Energia is the fruit of Virna’s passion to help her clients achieve results and live fuller and happier lives.

You can send Virna a message at



Lin Sarla Howe, E-RYT500 Yoga Instructor

Lin is a certified and registered yoga instructor that has been teaching yoga since 1996.  She has practiced yoga for over 40 years and her classes are primarily for people who would like to gain flexibility and create a healthy and stress-free life.  Lin’s class is best for beginner/intermediate level and may be practiced by most students.  Yoga practices include pranayama (breathing), asanas (yoga postures), and a reward of yoga nidra (deep relaxation).  Lin has produced her own yoga DVD, and her passion for the discipline shines through in her instruction and personality.


photo 2Verena Venable, Yoga Instructor

Verena is a Florida native originally from Clearwater, Florida. She has always had a love for the outdoors and nature. She began practicing yoga while practicing 5 years of physical Therapy Technician work at an Outpatient sports and Rehab Clinic. She immediately fell in love with not only the physical practice of yoga, but also the philosophy aspect. She decided to pursue the study of Hatha yoga. She finished her 200 hour certificate and is currently working on her 500 hour training. Her goal in teaching is to guide others to find their inner peace and happiness through the practice of yoga. She believes that yoga has the ability to transform all aspects of a persons life including mind, body, and spirit. Her classes focus on expanding the breath, core strength, and balancing muscle tone and flexibility through creative sequencing.


 daniel bianco pro pic (1)Daniel Bianco, Yoga Instructor

Daniel Bianco has been leading yoga classes since 2011 sharing his teachings and helping people achieve small quality of life improvements in each class. Daniel is passionate about helping others help themselves.  He believes that yoga is a form of self therapy for the mind, body and spirit, and that everyone can learn and benefit from it. It’s not the destination, it is the journey that counts. No matter which stage of life you are, Daniel is confident that he can guide you to the next step in your practice. He provides modifications tailored to your individual needs.


facephotoClancie Boire, Yoga Instructor

I began practicing yoga in 2011. I was at a point in my life where I needed something to change, and yoga created a landslide- that ultimately altered the course of my life for the better. I found peace and happiness in my personal practice that eventually turned into a passion to share that peace with others. I feel strongly that yoga is my purpose.

My training is Hatha based. Strongly influenced by my teachers – I feel it is important to focus on fundamental poses. My favorite part of instructing is watching students rise from savasana. It is so satisfying to see a sparkle in their eye, and the relaxation on their face. To me, that is the ultimate in positive feedback.

When not teaching yoga, I can be found at the beach with a book in my hand, in the garden, or perhaps making soaps, and cooking.

Mack Williams, CHT, RYT200 Yoga Instructor

Mack graduated with honors in Psychology at USF and is a Certified Hypnotherapist and Registered Yoga Teacher. While at USF he focused on developmental psychology and philosophy, while maintaining an interest in technology and progressive culture. He used yoga and meditation, self-hypnosis and visualization to actualize his goals, provide personal insight and creativity, and maintain his motivation and self-discipline. Mack has devoted his unique experience and knowledge toward guiding others to use the power of their intention and awareness to achieve their highest potential. He has successfully counseled hundreds of clients with six years of hypnotherapy services and ten years of yoga experience. Mack completed the Yoga Alliance approved 200 hour teacher training at Satya Life Yoga Studio and now lives in Tampa with his wife Heather and son Theo.

Abby Boville, Personal Trainer

Abby Boville is from Wisconsin and a graduate of the University of Wisconsin-Oshkosh. She graduated with a double major in Kinesiology and Spanish. Abby just recently moved to Tampa to pursue her career in health and wellness. She is passionate about helping people improve their quality of life and reach their fitness goals. Abby believes that fitness should be a healthy mix of spirit, mind, and body. Being fit results from good nutrition paired with adequate exercise along with taking time for yourself and doing things that you enjoy. By exploring the many different forms of exercise and recreation, each person can find something active that they enjoy and should pursue that passion while improving their quality of life at the same time.



Holly Woodfill, Personal Trainer

Holly’s love for health and fitness is why she has joined the Energia Team! As a wife and mother of four (grandmother of one), she knows how important it is to take care of yourself.

She has always enjoyed being able to workout and run with others, which is how she knew personal training was truly her passion. Being a personal trainer has given her the perfect avenue to share that passion and help others to grow in a healthier lifestyle.

She has enjoyed working with the many challenges that come from all ages and fitness levels and looks forward to working with you.



Hala Alowais, Yoga Instructor

Yoga has always been a part of Hala’s life. After spending five years in India with her parents, many practices were brought back and practiced within the household.
Hala’s yoga practice is rooted in personal experience and is anchored in principles of love, a holistic approach and service to others.
These ideals allowed Hala to develop a yoga practice that is kind, focused on the individual, and comprehensive. Hala’s own personal experiences allowed her to approach yoga from a holistic lens; as she learned how to work with yoga in all its facets, including integrative nutrition to heal some of the challenges that she encountered in her life. Hala found huge comfort in being able to heal her body from a very aggressive form of psoriasis through a combined practice of Yoga, Ayurvedic nutrition and meditation.
Hala is an 200 hr certified yoga instructor and a certified children’s yoga instructor. Her classes have found a following as she tries to connect with her students in the same way she connects to yoga… with love, kindness and mindfulness.
She also holds a Bachelors degree in English Literature, a minor in Education and a teaching diploma.

Natalia Rodriguez, Yoga Instructor

Natalia is a certified yoga instructor with a background in Holistic Life Coaching in metaphysical science. She loves to meditate and share guided meditation for everyone to enjoy. She loves to be in contact with nature as much as possible. She likes teaching all levels of yoga from beginners to advanced and from the young to the elderly, always with a passion to help others reach their goals. (Putting people into a relaxed mode is her thing.) She loves gems as a way to get more grounded and in touch with the spiritual outside. Living in gratitude with intention is one of her daily practices. Natalia loves to make people smile and she always looks at life from a more positive, relaxed and happy perspective. Natalia struggled with anxiety for many years and fell in love with yoga as soon as she felt the immense relief that this awesome practice brings to her. She has received lots of inspiration from her teachers who provided her with extensive training in several styles of yoga. With that knowledge Natalia can guide anyone on the mat. Natalia loves all types of yoga and she is the kind of teacher that will be there for you for any assistance. So if you want to feel relaxed, stress free, happy, energized, grateful, lighter or even just deepen your practice, book a class with her and you will find the magic and power within you, without forgetting she rock your senses in Spanish too.

Melissa Ortiz, Yoga Instructor

Originally from New Jersey, Melissa has made Tampa her home for the past few years. A graduate from the University of South Florida, she holds a Bachelor’s degree in French and Anthropology and enjoys traveling the world any chance she gets. She has lived in France, Costa Rica, and spent many summers in Colombia. She has been practicing yoga for 5 years and fell in love with the peace and calmness yoga brought to her life. Now a certified 200 hour RYT, she wants to teach others how to manifest this stillness.





Maxi Rivera, Yoga Instructor

A native of the Florida Keys, Maxi developed a love for the outdoors at an early age; boating, kayaking, long boarding, and simply relaxing in the sun became staples in her weekly routine. Maxi has a deep love for nature, and she especially loves how trees seem to radiate beautiful colors if you stare long enough. Maxi started engaging in the practice of yoga in the 8th grade. She was fortunate enough to have a school teacher who was extremely spiritual and introduced her to different postures and the practice of mindfulness. It was through the practice of mindfulness and yoga in 8th grade that Maxi began to finally apply herself fully in the world of academia. By the end of that school year, she had improved so much in fact that she was awarded a full scholarship to her private school. To this day, Maxi attributes much of her success and spirituality to her 8th grade teacher and the practice of yoga, and she is beyond grateful for the joy it has brought her.

To Maxi, yoga is the process of becoming more aware of the mind/body relationship in a manner that improves an individual’s health and vitality. Postures promote the flow of oxygen throughout the circulatory system and engage both the mind and body. Yoga is not a skill that can ever fully be mastered; it is a lifelong process that is ever evolving. With an extensive background in fitness and mindfulness prior to getting certified at St. Petersburg Yoga, Maxi has developed a passion for helping guide others in the pursuit of spirituality and longevity.


Jen Wendell, Yoga Instructor

Jen started teaching classes in 2002 because of her love for group fitness. She began teaching group fitness classes but that led her to pilates which led her to yoga. She believes that cross training is very important, which is what drew her towards Energia!
Her certifications include: 200 YTT, Pre-natal Yoga, Thai Yoga Massage, Reiki level I and II attuned, AFAA Group Fitness, RIPPED, Spinning. She is new to the Tampa area, from Northern Kentucky. and is excited to be a part of the Energia family. She can’t wait to bring her love of yoga, fitness and great music to her classes after all you’re only one workout away from a better mood!





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