Energia’s Fitness for Kids Program
Ages 7-12

At Energia, our Fitness for Kids program covers all five components of fitness:
Yoga: Muscular Strength and Endurance, Flexibility
Zumba and Hip Hop: Cardiorespiratory Endurance, Body Composition, Muscular Endurance.

Contact our fitness studio to learn more about fitness for kids today!The Many Benefits of Exercise
Everyone can benefit from regular exercise. Kids who are active will:

– have stronger muscles and bones
– have a leaner body because exercise helps control body fat
– be less likely to become overweight
– decrease the risk of developing type 2 diabetes
– possibly lower blood pressure and blood cholesterol levels
– have a better outlook on life

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges — from running to catch up with their friends to studying for a test.

Our fitness studio’s Fitness for Kids program is designed to help bring balance to the mind and body, reducing stress and increasing self confidence while having lots of fun!

Keep the kids happy and healthy! Call us today to reserve a place for your child in our next program. Fitness classes start January 2015.
813-973-7300 or e-mail virnalichter@energiawellnessstudio.com

Get a Consultation Today!

Get a Consultation Today or Call us at 813-973-7300