12 Week Transformation Program

Held at the Fitness Studio  (intersection of Livingston and SR54 at the Panera shopping center)

A note from Virna:
“Super excited as we start this new chapter! We have completely revamped our successful 4 week Transformation into a 12 week program! Sarah, our last challenge winner lost over 18 lbs of fat in only 4 week, imagine what you can accomplish in 12 weeks?  This program is for those who are serious about their health and fitness.  During these 12 weeks you will work all the elements of fitness to help you lose body fat, gain muscles, increase stamina and strength, improve balance and flexibility. We will also focus on stress relief through yoga and meditation.  I want nothing but 100% success rate. If you are still in the stage that you need “to think about it”, you are not ready for this program. I believe that no matter where you have been, or where you are, you CAN succeed but you MUST want this with all your heart.  I am only taking 10 ladies to go on this journey with me.  Are you ready to transform yourself from the inside out?”
What is included on this program:
  • 12 Weeks of Unlimited Personal Training Sessions (FIRE Cardio/conditioning,  EARTH Strength Training, AIR Core/yoga, SPACE Meditation, WATER Nutrition/Mindset)
  • 12 Week Meal Plan Access, Grocery List, and Recommended Recipes
  • 6 Week Nutrition Education Series
  • Travel Program – Going away for a few days on the next 12 weeks? No worries, you will receive options of workouts that can be done in 15 minutes or less while you are away.
  • Access to 24/7 Support through VIP FB Closed Group
  • Weekly “Keep it Up” Coaching Calls and/or Texts
  • Weekly Theme Workouts to Keep you On Track
  • Yoga & Meditation VIP Passport to our Yoga Studio
Fill out an application to make sure that you are a good fit for this program.
You can fill out the application HERE
Once we receive your application, we will be in touch within 24 hours. It is very important that you answer the call/text/e-mail (your choice). We will only try to contact you 3 times before canceling your application.
Scheduling your Transformation Session at our Fitness Studio (We will do this when we call you).
Talk to your supporters, your backers in life such as your spouse, family or friends. Ask them if they will support you on this journey. Tell them that you are considering improving your health and fitness through Enegia’s 12 Week Transformation Program.  This step is very important, you must come to Transformation Session knowing that you are fully supported.
Transformation Session with Virna or another highly qualified Energia Team Member. During this Session you will be able to experience a one-on-one 15 minute workout, discuss your nutrition and fitness goals, learn about your body composition.

Watch Sarah’s Journey – Our February 2017  Body Transformation winner!

Sarah lost over 18 lbs of fat  and 10 inches in 4 weeks! Imagine what you can accomplish in 12 weeks!

Only 10 ladies will have the opportunity to join on this new phase, don’t wait  APPLY NOW

A note to Virna from Sarah:

“Hi Virna, I am still speechless and in disbelief about this.  This possibility was not at all on my radar when I started. I just really wanted to jump start my healthy self and feel more balanced. And I feel like by your design and encouragement I was able to do just that.  I feel so proud of those numbers.Thank you. Thank you. Thank you. I’m looking forward to continuing the journey.  🙂 Sarah”
Aaron’s Before and After 4 Weeks

Aaron lost 13.6 lbs of fat and 10 inches in 4 weeks!








Sandra’s Testimonial – Down 2 sizes in 8 weeks!

What was life like BEFORE you started working with me?

After my second child baby boy and throughout the years I started gaining weight slowly then like any other mom my life got busy and busier, put myself on hold didn’t even realized how bad had gotten until my grown 12 year old boy grab my FATS (that’s is how we called it because is more than one) looked at my eyes and said MOMMY….?…. OH! Girl did I woke up!!!!!!! I said no more it’s my time now, found Virna (miracle worker here) and the rest it’s…………. well a lot of workouts, sweats, etc.. etc but they work, they really do.
What SPECIFIC results did you get because of working with me?
I didn’t think would ever get these amazing results so soon but I did. Lost more than 12 pounds, several inches and two sizes down. I see muscle people! never thought I actually have some who knew? and that was my biggest concerns I wanted to put a little muscle back on me before I get too old!
I still have a long road ahead to achieve my goal. I really enjoyed the program, love Virna’s passion and how much she cares.
What advice would you give anyone who is thinking about working with me?
*Commit, Commit, Commit x10 to the program
*Stay motivated
*Remember we have all the tools think about it, Virna does all the planning, teaches us new things about nutrition, has an objective eye and keeps count!!!
Energia Ladies, Energia.


See what other participants have to say about our program:

“Great offer here for all my local friends that need accountability but not insane pressure to workout. Virna Lichter is an encouraging and smart trainer that makes the time fly and keeps it fun. I’m stronger than I’ve ever been and feel great.” Yvette H.

I have worked out with Virna for the last 6 months and I feel great. I started out with personal training three times a week for an hour and after each workout I felt like I accomplished a lot of hard work. I did that for about three months. I then decided to join the group training 4 week program which has been awesome.  As time progressed, I started feeling more energized, arms got defined, legs are strong and defined and my clothes fit much better,  I truly feel amazing. You can tell that Virna creates each set of exercises with intent of working each area of your body so you can see results in a matter of time. I can truly say I love training at Energia Wellness Studio with Virna.” -Daniela D.


Meet your trainer: Virna Lichter, Degreed and ACE certified Personal Trainer and studio owner.




Ultimate Body Transformation Gallery


Fill out my online form.